Snacks
Sweet and Juicy Raisin Tapenade
Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or include as part of a tapas-inspired meal. Makes a great portable lunch.
No Bake Breakfast Cookies
Sweet breakfast cookies that can be prepared in advance for breakfast on the go.
Peter Pumpkin Squares
A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.
Fruit Dippers
With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.
Chickpea Dip
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.
Pear Party Salsa
Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results.
Fruit Milk Shakes
This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.
Fruit Pizza To Go
Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.
Tuna Melt Burger
Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.
Fruit Salsa
A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.
Breakfast Potato and Egg Burritos
These potato and egg burritos are great for breakfast or enjoy them for lunch or even dinner! Enjoy them with your favorite fruit on the side.
Migas "Crumbs"
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
Strawberry Yogurt Pops
Strawberries and yogurt are all you need for this healthy frozen snack! They're a great after school snack or late night dessert!
Chocolate Chip Yogurt Cookies
Add extra calcium to your cookies with yogurt. These cookies also use whole wheat flour which adds fiber and other nutrients.
Veggie Quesadillas
This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand.
Very Berry Muesli
Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.
Vegetable Snake
Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack.
Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.
Spicy Fruit Cup
A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.
Apple Tuna Sandwiches
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.