Apple Tuna Sandwiches
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
- 3 Servings
- Less than $3.00
Apple Tuna Sandwiches
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
- 3 Servings
- Less than $3.00
Ingredients
- 1 can (6.5 ounces) tuna, packed in water, drained
- 1 apple
- 1/4 cup yogurt, low-fat vanilla
- 1 teaspoon mustard
- 1 teaspoon honey
- 6 slices whole wheat bread
- 3 lettuce leaves
Steps
1
Wash hands with soap and water.
2
Wash and peel the apple. Chop it into small pieces.
3
Drain the water from the can of tuna.
4
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
5
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
6
Top each sandwich with a washed lettuce leaf and a slice of bread.
Ingredients
Serving Size: 1 sandwich or 1/3 of recipe (199g)
| Nutrients | Amount |
|---|---|
| Total Calories | 239 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 16 mg |
| Omega 3 - DHA | 109 mg |
| Cholesterol | 21 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Total Sugars | 12 g |
| Added Sugars included | 5 g |
| Protein | 19 g |
| Minerals | |
| Calcium | 141 mg |
| Potassium | 357 mg |
| Sodium | 426 mg |
| Copper | 173 mcg |
| Iron | 2 mg |
| Magnesium | 62 mg |
| Phosphorus | 233 mg |
| Selenium | 55 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 26 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.5 mg |
| Vitamin C | 3 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 13 mcg |
| Folate | 35 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8 mg |
| Choline | 37 mg |
Source:
- Pennsylvania Nutrition Education Network