Fruit Salsa
A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.
- 4 Servings
- Less than $3.00
Fruit Salsa
A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup strawberries
- 1 banana
- 1 kiwifruit
- 1 apple
- 2 tablespoons lemon juice
- 1/4 cup sugar
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
Steps
1
Wash hands with soap and water.
2
Combine fruits in a medium mixing bowl and add lemon juice.
3
Stir in sugar, nutmeg, and cinnamon. Mix well.
4
Refrigerate until serving time.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 120 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Total Sugars | 24 g |
| Added Sugars included | 12 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 19 mg |
| Potassium | 274 mg |
| Sodium | 3 mg |
| Copper | 83 mcg |
| Iron | 0 mg |
| Magnesium | 19 mg |
| Phosphorus | 28 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 3 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 48 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 23 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program