
Tuna Melt Burger
Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.
- 30 minutes
- 6 Servings
- $3.00 - $5.99
Tuna Melt Burger
Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.
- 30 minutes
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 can tuna, water packed
- 2 celery
- 1/2 cup American cheese
- 1/4 cup light mayonnaise
- 1 tablespoon instant minced onion
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 12 whole wheat bread
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Drain tuna and break the meat apart with a fork.
Wash and chop the celery and shred the cheese.
Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
Wrap each sandwich on a square of aluminum foil, folding edges securely.
Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
Ingredients
Serving Size: 1 sandwich (120g)
Nutrients | Amount |
---|---|
Total Calories | 227 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 8 mg |
Omega 3 - DHA | 55 mg |
Cholesterol | 19 mg |
Carbohydrates | 27 g |
Dietary Fiber | 4 g |
Total Sugars | 4 g |
Added Sugars included | 3 g |
Protein | 14 g |
Minerals | |
Calcium | 154 mg |
Potassium | 270 mg |
Sodium | 641 mg |
Copper | 158 mcg |
Iron | 2 mg |
Magnesium | 54 mg |
Phosphorus | 213 mg |
Selenium | 36 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 31 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.8 mg |
Vitamin C | 1 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 14 mcg |
Folate | 32 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 5 mg |
Choline | 29 mg |
Source:
- Texas Cooperative Extension Expanded Nutrition Program
- The Texas A&M University System