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Tuna Melt Burger

Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.

  • 30 minutes
  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1 can tuna, water packed
  • 2 celery
  • 1/2 cup American cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Drain tuna and break the meat apart with a fork.

4

Wash and chop the celery and shred the cheese.

5

Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.

6

7

Wrap each sandwich on a square of aluminum foil, folding edges securely.

8

Bake about 20 minutes or until hot in the middle. Cool slightly before serving.

9

Ingredients

Serving Size: 1 sandwich (120g)

NutrientsAmount
Total Calories227
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA8 mg
Omega 3 - DHA55 mg
Cholesterol19 mg
Carbohydrates27 g
Dietary Fiber4 g
Total Sugars4 g
Added Sugars included3 g
Protein14 g
Minerals
Calcium154 mg
Potassium270 mg
Sodium641 mg
Copper158 mcg
Iron2 mg
Magnesium54 mg
Phosphorus213 mg
Selenium36 mcg
Zinc2 mg
Vitamins
Vitamin A31 mcg RAE
Vitamin B60.2 mg
Vitamin B120.8 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K14 mcg
Folate32 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin5 mg
Choline29 mg

Source:

  • Texas Cooperative Extension Expanded Nutrition Program
  • The Texas A&M University System