Very Berry Muesli
Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.
- 6 hours
- 5 Servings
- $3.00 - $5.99
Very Berry Muesli
Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.
- 6 hours
- 5 Servings
- $3.00 - $5.99
Ingredients
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats
- 1/2 cup fat free milk
- 1/2 cup dried fruit
- 1/2 cup apple, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts
Steps
1
Wash hands with soap and water.
2
In medium bowl, mix oats, yogurt, and milk.
3
Cover and refrigerate for 6 to 12 hours.
4
Add dried and fresh fruit, and mix gently.
5
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
6
Muesli makes a delicious breakfast. Try drizzling with milk.
7
Substitute any frozen, canned and drained, or fresh chopped fruit for apples and blueberries.
8
Flavor boosters: cinnamon or grated orange peel.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 207 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.6 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Total Sugars | 20 g |
| Added Sugars included | 6 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 126 mg |
| Potassium | 342 mg |
| Sodium | 42 mg |
| Copper | 249 mcg |
| Iron | 1 mg |
| Magnesium | 48 mg |
| Phosphorus | 182 mg |
| Selenium | 7 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 28 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 8 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 23 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service