Spicy Fruit Cup
A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.
- 8 Servings
- $3.00 - $5.99
Spicy Fruit Cup
A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 2 cups fresh strawberries
- 1 can (11 ounces) mandarin orange sections
- 1 can (16 ounces) pears
- 1 cup pineapple chunks, in its own juice
- 1 cup orange juice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Steps
1
Wash hands with soap and water.
2
Cut the strawberries in half.
3
Open the can of mandarin oranges. Drain off the syrup.
4
Open the can of pears. Drain off the juice. Slice the pears.
5
Open the can of pineapple, but don’t drain off the juice.
6
Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
7
Carefully stir in the mandarin oranges, pears, and strawberries.
8
Refrigerate for 1 to 4 hours before serving.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 100 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 22 g |
| Added Sugars included | 4 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 20 mg |
| Potassium | 221 mg |
| Sodium | 5 mg |
| Copper | 103 mcg |
| Iron | 1 mg |
| Magnesium | 18 mg |
| Phosphorus | 24 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 21 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 51 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 23 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 9 mg |
Source:
- Pennsylvania Nutrition Education Network