Snacks
Strawberry Mango Feta Toast Points
Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.
Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
Vegetable Pinwheels
Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.
Cranberry Pumpkin Muffins
Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.
Mousse a la Banana
This sweet, creamy, and fruity treat is low in fat and rich in flavor.
Bulgur Chickpea Salad
This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal.
Mozz Totz
A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack.
Fruit Kabobs with Yogurt Dip
Fruit kabobs make a colorful and fun snack that kids can help prepare.
Potato Cakes
Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.
Pear Kabobs with Strawberry Dipping Sauce
Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits.
Vegetable Medley with Salsa Dip
Use this colorful veggie plate at your next party or gathering.
Oat Snack Cakes
These oat snack cakes are full of whole grains and flavor, making them perfect for sharing with friends and family.
Potato Skins with Buffalo Chicken
This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. Start with a foundation of nutritious potatoes -- which are naturally high in potassium, vitamin C, and fiber -- and replace fried wings with shredded chicken breast and top with fresh tomatoes and onions. Don't forget the celery sticks.
Fruity Thai Pita Pockets
Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket.
White Bean Bruschetta
Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!
Honey Milk Balls
Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.
Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with our Baked Chicken for an easy weekday meal.
Yogurt Berry Parfait
Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt.
Strawberry S'Mores
No campfire required for these fruity graham cracker snacks!
Black Bean and Sweet Potato Quesadillas
Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish.