Migas "Crumbs"
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
- 20 minutes
- 4 Servings
- Less than $3.00
Migas "Crumbs"
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
- 20 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 4 tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg
- 4 tablespoons cheddar cheese, low-fat
Steps
1
Wash hands with soap and water.
2
Tear tortillas into small pieces.
3
Heat oil in a medium-sized pan.
4
Add tortillas and stir until pieces begin to brown.
5
Add peppers and onion; sauté until soft.
6
Add eggs; stir until the eggs are cooked.
7
Remove from heat and sprinkle on the grated cheese.
8
Cover the pan and let cheese melt.
9
Serve immediately.
Ingredients
Serving Size: 1/4 recipe (138g)
| Nutrients | Amount |
|---|---|
| Total Calories | 398 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 11 g |
| Polyunsaturated Fat | 5 g |
| Linoleic Acid | 4 g |
| α-Linolenic Acid | 1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 29 mg |
| Cholesterol | 187 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Minerals | |
| Calcium | 151 mg |
| Potassium | 213 mg |
| Sodium | 560 mg |
| Copper | 147 mcg |
| Iron | 3 mg |
| Magnesium | 24 mg |
| Phosphorus | 225 mg |
| Selenium | 32 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 86 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 8 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 11 mcg |
| Folate | 145 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3 mg |
| Choline | 155 mg |
Source:
- The Texas A&M University System
- Texas Cooperative Extension Expanded Nutrition Program