Fruit Milk Shakes
This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.
- 2 Servings
- Less than $3.00
Fruit Milk Shakes
This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.
- 2 Servings
- Less than $3.00
Ingredients
- 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
- 2 ripe bananas
- 1/2 teaspoon vanilla
- 10 large ice cubes
Steps
1
Wash hands with soap and water.
2
Place everything together into a blender.
3
Blend for 30 seconds to 1 minute.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 211 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Total Sugars | 30 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 368 mg |
| Potassium | 905 mg |
| Sodium | 150 mg |
| Copper | 126 mcg |
| Iron | 0 mg |
| Magnesium | 66 mg |
| Phosphorus | 317 mg |
| Selenium | 10 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 199 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 11 mg |
| Vitamin D | 3 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 38 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Niacin | 1 mg |
| Choline | 59 mg |
Source:
- Cooking with What You Have
- Cornell Cooperative Extension of Onondaga County