Pear Party Salsa
Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results.
- 10 minutes
- 4 Servings
- Less than $3.00
Pear Party Salsa
Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results.
- 10 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 1 pear
- 1 apple
- 2 kiwifruits
- 1 orange
- 2 tablespoons honey
- 1 teaspoon lemon juice
- cinnamon graham crackers
Steps
1
Wash hands with soap and water.
2
Combine pear, apple, kiwifruit, and orange in a medium-sized bowl.
3
Pour honey and lemon juice over fruit and gently toss.
4
Scoop up bites of fruit salsa using bites of cinnamon graham crackers (optional).
5
Frozen or canned fruit (such as pears) can be substituted for fresh
6
paring knife
7
measuring spoons
8
cutting board
9
fruit peeler
10
slotted spoon
11
medium-sized bowl
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Total Sugars | 23 g |
| Added Sugars included | 8 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 270 mg |
| Sodium | 2 mg |
| Copper | 111 mcg |
| Iron | 0 mg |
| Magnesium | 15 mg |
| Phosphorus | 27 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 57 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 18 mcg |
| Folate | 24 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 9 mg |
Source:
- USA Pears and Pear Bureau Northwest