Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
- 15 minutes
- 4 Servings
- Less than $3.00
Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
- 15 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup yogurt, low-fat vanilla
- 1 us fluid ounce orange juice, 100% juice, frozen concentrate
- 1 tablespoon lime juice
- 1 1/2 teaspoons brown sugar
- 2 red apples
- 1 pear
- 1 peach
Steps
1
Wash hands with soap and water.
2
In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
3
Mix well.
4
Place bowl containing dip on a large plate and surround with fruit.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 135 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Total Sugars | 25 g |
| Added Sugars included | 5 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 117 mg |
| Potassium | 348 mg |
| Sodium | 42 mg |
| Copper | 92 mcg |
| Iron | 0 mg |
| Magnesium | 21 mg |
| Phosphorus | 105 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 17 mg |
Source:
- Discover the Secret to Healthy Living
- California Department of Health Services
- California Children’s 5-A-Day Power Play Campaign