Fruit Kabobs with Yogurt Dip
Fruit kabobs make a colorful and fun snack that kids can help prepare.
- 8 Servings
- $3.00 - $5.99
Fruit Kabobs with Yogurt Dip
Fruit kabobs make a colorful and fun snack that kids can help prepare.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 cup watermelon chunks
- 1 cup pineapple chunks
- 1 cup grapes, seedless
- 1 cup strawberries, stemmed
- 2 kiwifruits, peeled and cut into quarters
- 6" bamboo skewers
- 1 cup yogurt, light strawberry
Steps
1
Wash hands with soap and water.
2
Place fruit chunks on bamboo skewers. Place fruit kabobs on platter.
3
Place light strawberry yogurt in bowl. Serve kabobs with yogurt on the side.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 61 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 56 mg |
| Potassium | 230 mg |
| Sodium | 18 mg |
| Copper | 106 mcg |
| Iron | 0 mg |
| Magnesium | 16 mg |
| Phosphorus | 50 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 8 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 45 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 11 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 10 mg |
Source:
- Food and Health Communications, Inc.