Sides
Barley Pilaf
Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information.
Leafy Tofu
Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!
Curtido Salvadoreño (Cabbage Salad)
This salad will make a great side dish for your next cookout.
Colorful Quesadillas
Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.
Smothered Greens
These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.
Roasted Potatoes
Everyone loves these roasted potatoes, and they are easy to make.
Red Lentils with Onion | Masoor Dal
Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin, and chili peppers. You can use other varieties of lentils if red lentils are hard to find at your store.
Corn and Pepper Cups
Use brown rice in this classic stuffed pepper dish to add more whole grains to your meal.
Lemon Potatoes
Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.
Spaghetti and Spinach Pesto
This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal.
Bulgur Chickpea Salad
This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal.
5 A Day Salad
This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!
Apple Salad with Sweet & Tangy Yogurt Dressing
Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.
Mozz Totz
A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack.
Baked Squash with Apples and Spices
What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.
Julia’s Sautéed & Steamed Collards
Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering. - Julia, CNPP
Snappy Rice Dish
This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.
Potato Cakes
Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.
Garden Pasta Salad
Pasta salad is a cool and delightful addition to lunch or dinner. It goes with soup or a sandwich.
Sweet Potato Pancakes
Jazz up traditional pancakes by adding spices and sweet potatoes. Increase your fruits by topping with homemade applesauce.