Lemon Potatoes
Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.
- 45 minutes
- 4 Servings
- Less than $3.00
Lemon Potatoes
Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.
- 45 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 3 medium potatoes
- 1 lemon, juiced
- 1 clove garlic
- 2 tablespoons oil
Steps
Heat the oven to 375 °F.
Combine 1/4 cup lemon juice, 1 minced garlic clove, and 2 tablespoons of oil.
Peel the potatoes and cut into 1-inch pieces.
Pour 1 1/2 tablespoon of oil and lemon juice in a casserole dish or small baking pan to coat the bottom of the dish.
Place the potatoes in the pan and coat with the oil and lemon juice mixture.
Bake about 30 minutes, until potatoes are tender.
After removing from the oven, brush the remaining oil and lemon juice on the baked potatoes. Serve warm.
Ingredients
Serving Size: 1/2-3/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 188 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 5 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 22 mg |
| Potassium | 694 mg |
| Sodium | 10 mg |
| Copper | 179 mcg |
| Iron | 1 mg |
| Magnesium | 38 mg |
| Phosphorus | 93 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 39 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 16 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 20 mg |
Source:
- MyPlate
- U.S. Department of Agriculture