Roasted Potatoes
Everyone loves these roasted potatoes, and they are easy to make.
- 6 Servings
- Less than $3.00
Roasted Potatoes
Everyone loves these roasted potatoes, and they are easy to make.
- 6 Servings
- Less than $3.00
Ingredients
- 3 cups potatoes, chopped into 1-inch cubes
- 1/2 cup onion, chopped into 1-inch cubes
- 1/2 cup green pepper, chopped into 1-inch cubes
- 1 teaspoon garlic, finely chopped
- 1 teaspoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon parsley, finely chopped
- 1/2 teaspoon paprika
Steps
1
In a medium-sized bowl, mix potatoes, onions, green peppers, and garlic.
2
Add vegetable oil, salt, and pepper to bowl. If using parsley and paprika, add that too. Mix well.
3
Cover bowl and refrigerate for 15 minutes.
4
Preheat oven to 350 °F.
5
Spread potato mixture evenly on a cookie sheet. Bake for about 35 minutes. Serve hot.
Ingredients
Serving Size: 1/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 76 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 16 mg |
| Potassium | 368 mg |
| Sodium | 102 mg |
| Copper | 99 mcg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Phosphorus | 51 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 14 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 11 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations