Potato Cakes
Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.
- 7 Servings
- Less than $3.00
Potato Cakes
Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.
- 7 Servings
- Less than $3.00
Ingredients
- 2 cups potatoes
- 1/2 cup flour
- 2 tablespoons onion
- 2 tablespoons vegetable oil
Steps
1
Wash hands with soap and water.
2
Put mashed potatoes into a bowl.
3
Add flour and onion. Mix well.
4
Pat potato mixture on a lightly floured board until 1/2 inch thick.
5
Cut with a 3-inch round cutter.
6
Place on a baking sheet, cover and refrigerate until just before cooking.
7
Heat oil in a frying pan or griddle.
8
Fry cakes over medium heat, turning to brown on both sides. Serve immediately.
Ingredients
Serving Size: 1 3" pancake (96g)
| Nutrients | Amount |
|---|---|
| Total Calories | 114 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 20 mg |
| Potassium | 233 mg |
| Sodium | 104 mg |
| Copper | 88 mcg |
| Iron | 1 mg |
| Magnesium | 11 mg |
| Phosphorus | 38 mg |
| Selenium | 6 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 30 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- USDA Food and Nutrition Service
- Food Distribution Program on Indian Reservations