CookPal AI
recipe image

Spaghetti and Spinach Pesto

This pesto spaghetti dish is made with spinach for a unique spin on a classic. Top with feta and serve with a side salad for a colorful meal.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 1 pound whole wheat spaghetti, uncooked
  • 1 package 10-ounce frozen spinach, thawed, well drained
  • 2 tablespoons canola oil
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 2 tablespoons tub margarine
  • 1/3 cup water
  • 2 ounces crumbled feta cheese

Steps

1

In a blender (or food processor), combine spinach, oil, Parmesan cheese, parsley, garlic, salt, and basil. Mix at medium speed until finely chopped.

2

Melt margarine in water. With blender or processor running, gradually pour in melted margarine mixture until blended.

3

Cook pasta according to package directions.

4

Toss pesto with cooked pasta.

5

Sprinkle feta on top and serve.

Ingredients

Serving Size:

NutrientsAmount
Total Calories294
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.6 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol8 mg
Carbohydrates45 g
Dietary Fiber8 g
Total Sugars2 g
Added Sugars included0 g
Protein12 g
Minerals
Calcium202 mg
Potassium203 mg
Sodium417 mg
Copper320 mcg
Iron2 mg
Magnesium74 mg
Phosphorus200 mg
Selenium45 mcg
Zinc2 mg
Vitamins
Vitamin A212 mcg RAE
Vitamin B60.3 mg
Vitamin B120.5 mcg
Vitamin C2 mg
Vitamin D1 mcg
Vitamin E3 mg
Vitamin K172 mcg
Folate45 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1 mg
Choline26 mg

Source:

  • MyPlate National Strategic Partners
  • The Grain Chain