Smothered Greens
These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.
- 5 Servings
- $3.00 - $5.99
Smothered Greens
These greens are delicious. They're especially wonderful in the cooler months when greens are easily found in your garden or market.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 14 cups mustard greens, or turnip, collard, kale, or mixture
- 3 cups water
- 1/4 pound smoked turkey breast, skinless
- 3 teaspoons hot peppers, freshly chopped
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
- 2 cloves garlic, crushed
- 1/2 teaspoon dried thyme
- 1 scallion stalk, chopped
- 1 teaspoon ground ginger
- 1/4 cup onion, chopped
Steps
1
Wash hands with soap and water.
2
Prepare greens by washing thoroughly and removing stems.
3
Tear or slice leaves into bite-sized pieces.
4
To make the turkey stock, place all ingredients except greens into large saucepan and bring to a boil.
5
Add greens to turkey stock. Cook 20 to 30 minutes until tender.
Ingredients
Serving Size: 1 cup prepared greens, 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 84 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 18 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 196 mg |
| Potassium | 695 mg |
| Sodium | 61 mg |
| Copper | 301 mcg |
| Iron | 3 mg |
| Magnesium | 62 mg |
| Phosphorus | 150 mg |
| Selenium | 9 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 242 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 114 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 412 mcg |
| Folate | 25 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 21 mg |
Source:
- Heart Healthy Home Cooking: African American Style
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute