Appetizers
Mozz Totz
A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack.
Deviled Eggs
A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!
Potato Cakes
Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.
Vegetable Medley with Salsa Dip
Use this colorful veggie plate at your next party or gathering.
Potato Skins with Buffalo Chicken
This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. Start with a foundation of nutritious potatoes -- which are naturally high in potassium, vitamin C, and fiber -- and replace fried wings with shredded chicken breast and top with fresh tomatoes and onions. Don't forget the celery sticks.
White Bean Bruschetta
Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!
Kid-Friendly Taco Cups
This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.
Sweet and Juicy Raisin Tapenade
Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or include as part of a tapas-inspired meal. Makes a great portable lunch.
Chickpea Dip
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.
Manhattan Clam Chowder
Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.
Teriyaki Lettuce Wraps
Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.
Fruit Salsa
A salsa that is different from what you may usually have, this fruit recipe can be a great way to help older kids and teens learn safe knife skills in the kitchen.
Fruit & Feta Salad
Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.
Veggie Quesadillas
This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand.
Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.
Tomato Basil and Bean Pasta Salad
Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a easy and tasty meal. Bring this pasta salad to your next cookout or gathering. Add whatever vegetables you have on hand.
Sweet and Savory Peanut Butter Dip
This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.
Pea Guacamole
While avocados tend to get all the guacamole glory, sometimes they’re not available, not ripe, or just too expensive! Check out this tasty, bright, and satisfying recipe that put the humble green pea in the leading role.
Pear Quesadillas
An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with lots of added flavor from basil, onion, and pepper jack cheese.
Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.