Appetizers
Creamy Dill Dip
There is no cooking required for this dish, and kids can pick their favorite veggies to go along with the creamy dip.
Black Bean Salsa
This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes and smells.
Tortilla Chips and Bean Dip
Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make your own tortilla chips to serve on the side. Fill up on fiber while having fun.
Oven-Fried Yucca
Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.
Tomato Basil Bruschetta
This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.
Corn Toasties
Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.
Grilled Vegetables
Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.
Sardine, Cucumber, and Tomato Sandwich
Toasted whole grain bread is stacked with cucumbers, sardines, tomato, and sliced red onion. Try canned tuna or salmon as tasty alternatives for sardines.
Whole Wheat Garlic Bread Sticks
These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.
Vegetarian Stuffed Peppers
Exploding with tomatoes and basil, these delicious stuffed peppers are a great side dish to any entrée.
Bell Pepper Nachos
Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.
Cucumber, Yogurt and Herb Dip
Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.
Summer Salad
This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.
Mango Salsa
The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.
Popping Pomegranate Salsa
This is the perfect dish for winter. It is bright and fresh and has a "pop" that makes every bite exciting. This recipe is great as an appetizer with whole wheat pita chips or as a topping for grilled fish or chicken. This recipe is kid-approved!
Sunshine Salad
Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.
Avocado Veggie Bake
No chips missing here in this new take on a snack favorite. A great way to enjoy extra veggies!