Fruit & Feta Salad
Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.
- 15 minutes
- 4 Servings
- $6.00 - $8.99
Fruit & Feta Salad
Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.
- 15 minutes
- 4 Servings
- $6.00 - $8.99
Steps
1
Whisk together vinaigrette ingredients.
2
Toss with remaining ingredients and serve.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 221 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 17 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 155 mg |
| Potassium | 631 mg |
| Sodium | 223 mg |
| Copper | 246 mcg |
| Iron | 2 mg |
| Magnesium | 79 mg |
| Phosphorus | 158 mg |
| Selenium | 4 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 391 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 49 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 227 mcg |
| Folate | 117 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Choline | 26 mg |
Source:
- Produce for Better Health Foundation