Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.
- 20 minutes
- 4 Servings
- $3.00 - $5.99
Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.
- 20 minutes
- 4 Servings
- $3.00 - $5.99
Steps
1
In a small bowl whisk together vinaigrette ingredients.
2
In a large bowl mix together all salad ingredients, except bread.
3
When ready to serve, add vinaigrette to salad and toss.
4
Toast bread, then cut into four pieces.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 212 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 8 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Total Sugars | 10 g |
| Added Sugars included | 2 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 143 mg |
| Potassium | 303 mg |
| Sodium | 368 mg |
| Copper | 199 mcg |
| Iron | 1 mg |
| Magnesium | 49 mg |
| Phosphorus | 135 mg |
| Selenium | 9 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 39 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mcg |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 38 mcg |
| Folate | 50 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 20 mg |
Source:
- Produce for Better Health Foundation