Teriyaki Lettuce Wraps
Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.
- 6 Servings
- $3.00 - $5.99
Teriyaki Lettuce Wraps
Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/2 cup teriyaki sauce
- 1 pound lean ground turkey
- 1 cup water chestnuts
- 1 tablespoon vegetable oil
- 6 lettuce leaves
Steps
1
Wash hands with soap and water.
2
Mix the water, cornstarch, and teriyaki sauce.
3
Add meat and water chestnuts.
4
Heat oil in a skillet or heavy saucepan and add meat and sauce mixture; stir until cooked through.
5
Serve in a lettuce leaf.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 191 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 54 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 3 g |
| Protein | 14 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 232 mg |
| Sodium | 425 mg |
| Copper | 151 mcg |
| Iron | 2 mg |
| Magnesium | 29 mg |
| Phosphorus | 175 mg |
| Selenium | 19 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 4 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 49 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project