
Kid-Friendly Taco Cups
This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.
- 15 minutes
- 12 Servings
- $3.00 - $5.99
Kid-Friendly Taco Cups
This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.
- 15 minutes
- 12 Servings
- $3.00 - $5.99
Ingredients
- 1/2 cup low-fat shredded cheddar cheese
- 1/2 tablespoon vegetable oil
- 1 small white onion, chopped
- 1 tablespoon garlic, minced
- 1 pound ground pork
- 1/2 yellow bell pepper, seeded and diced
- 1/2 green bell pepper, seeded and diced
- 1 cup baby spinach, shredded
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika (smoked, if available)
- 1/2 teaspoon ground black pepper
- 1 cup heirloom cherry tomatoes, quartered
- 1 lime, juiced
- 4 tablespoons fresh cilantro, chopped
Steps
1
Wash hands with soap and water.
2
3
4
5
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 90 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 1 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 25 mg |
Carbohydrates | 3 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 9 g |
Minerals | |
Calcium | 36 mg |
Potassium | 190 mg |
Sodium | 258 mg |
Copper | 55 mcg |
Iron | 1 mg |
Magnesium | 13 mg |
Phosphorus | 94 mg |
Selenium | 7 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 28 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.8 mg |
Vitamin C | 17 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 16 mcg |
Folate | 13 mcg DFE |
Thiamin | 0 mg |
Riboflavin | 0.1 mg |
Niacin | 2 mg |
Choline | 26 mg |
Source:
- Created by the National Pork Board, a member of the MyPlate National Strategic Partnership Program