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Deviled Eggs

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

  • 6 Servings
  • Less than $3.00

Ingredients

  • 6 large eggs, hard-boiled and peeled
  • 1/4 cup mayonnaise
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Steps

1

Wash hands with soap and water.

2

Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.

3

Reduce heat to simmer; cook for 15 minutes.

4

Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.

5

Slice eggs into halves lengthwise. Remove yellow yolks and save whites.

6

Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.

7

Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites] and mix together well until they look like a paste).

8

Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, spoon the yolk mixture into the egg whites).

9

Chill to blend flavors.

Ingredients

Serving Size: 2 prepared egg halves, 1/6 of recipe

NutrientsAmount
Total Calories134
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat3 g
Polyunsaturated Fat5 g
Linoleic Acid4 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA29 mg
Cholesterol190 mg
Carbohydrates0 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein6 g
Minerals
Calcium29 mg
Potassium72 mg
Sodium180 mg
Copper38 mcg
Iron1 mg
Magnesium6 mg
Phosphorus101 mg
Selenium16 mcg
Zinc1 mg
Vitamins
Vitamin A81 mcg RAE
Vitamin B60.1 mg
Vitamin B120.5 mg
Vitamin C0 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K15 mcg
Folate24 mcg DFE
Thiamin0 mg
Riboflavin0.2 mg
Niacin0 mg
Choline150 mg

Source:

  • Kids a Cookin’
  • Kansas Family Nutrition Program