Mains
Beefy Macaroni and Cheese
The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.
One Pan Potatoes & Chicken
This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.
Scrambled Tofu
Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.
Apple, Fennel & Chicken Salad with Couscous
A refreshing, crunchy, sweet-savory salad featuring a play of fresh chopped apples, fennel and chicken breast blended with whole wheat couscous and spinach, then topped with lemon balsamic vinaigrette.
Tic Tac Toe Veggie Pizza
Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and vegetables for a quick, fun dinner.
Citrus Chicken
Chicken thighs are coated in oregano, cumin, and lime juice and oven baked until tender and golden brown.
Stir Fried Beef
Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.
Avocado, Potato, and Grilled Chicken Salad
Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad.
Tex-Mex Skillet
This dish is packed with lean protein in the forms of black bean and lean ground beef. Chili powder, cumin, and fresh salsa add bold flavor to this Mexican-inspired recipe.
Arroz con Pollo (Chicken and Rice)
This one skillet meal makes a quick, tasty, and healthy weeknight dinner.
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing lemon vinaigrette, and you have a delicious and quick spring or summer salad.
European Salad
Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.
Salmon Patties
Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple.
Oven Roasted Chicken
A simple, roasted chicken is perfect for dinner any time of the year.
Grilled Chicken and Avocado Quinoa Pilaf
This pilaf recipe pairs avocados and bell peppers with red quinoa and grilled chicken, for a satisfying, colorful meal.
Black Beans
Pair these black beans with some brown rice and a green salad for a complete and delicious meal.
Baked Eggs & Cheese
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
Italian Broccoli and Pasta
Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta.
Spanish Frittata
This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch, or any meal.
Vegetable Stroganoff
This stroganoff starts with onion, garlic, carrots, zucchini, red bell pepper, and basil combined with a creamy tomato paste and yogurt sauce. Mixed with shaped pasta, this twist on stroganoff is a simple meal and real crowd pleaser.