
Spanish Frittata
This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch, or any meal.
- 30 minutes
- 4 Servings
- Less than $3.00
Spanish Frittata
This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch, or any meal.
- 30 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 2 russet potatoes
- 6 eggs
- 2 teaspoons vegetable oil
- 1 medium yellow onion
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
Steps
Preheat the oven to 400 °F.
Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.
Slice into 4 wedges. Serve warm.
Ingredients
Serving Size: 4 ounce
Nutrients | Amount |
---|---|
Total Calories | 268 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 3 mg |
Omega 3 - DHA | 24 mg |
Cholesterol | 279 mg |
Carbohydrates | 35 g |
Dietary Fiber | 5 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 12 g |
Minerals | |
Calcium | 64 mg |
Potassium | 907 mg |
Sodium | 395 mg |
Copper | 279 mcg |
Iron | 3 mg |
Magnesium | 53 mg |
Phosphorus | 239 mg |
Selenium | 22 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 92 mcg RAE |
Vitamin B6 | 0.7 mg |
Vitamin B12 | 0.9 mcg |
Vitamin C | 38 mg |
Vitamin D | 1 mcg |
Vitamin E | 1 mg |
Vitamin K | 8 mcg |
Folate | 66 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.4 mg |
Niacin | 2 mg |
Choline | 190 mg |
Source:
- USDA Center for Nutrition Policy and Promotion