One Pan Potatoes & Chicken
This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.
- 6 Servings
- $6.00 - $8.99
One Pan Potatoes & Chicken
This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 4 potatoes
- 16 ounces chicken breasts, boned and skinned
- 2 tablespoons oil
- 1 cup salsa
- 1 can whole kernel corn, low-sodium
Steps
1
Wash hands with soap and water.
2
Cook potatoes as directed.
3
In a large skillet, brown chicken in oil on high for 5 minutes.
4
Add potatoes; cook until potatoes are lightly browned.
5
Add salsa and corn. Cook until heated through.
Ingredients
Serving Size: 1/6 of recipe (291g)
| Nutrients | Amount |
|---|---|
| Total Calories | 293 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 6 mg |
| Omega 3 - DHA | 11 mg |
| Cholesterol | 47 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 22 g |
| Minerals | |
| Calcium | 31 mg |
| Potassium | 907 mg |
| Sodium | 227 mg |
| Copper | 223 mcg |
| Iron | 2 mg |
| Magnesium | 65 mg |
| Phosphorus | 251 mg |
| Selenium | 16 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 35 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 11 mcg |
| Folate | 41 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 10 mg |
| Choline | 80 mg |
Source:
- Kentucky Families on the Move: Food and Nutrition Calendar, 2005
- University of Kentucky Cooperative Extension Service