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Salmon Patties

Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1 can salmon, 16 oz
  • 1 tablespoon lemon juice
  • cold water
  • minced celery
  • green pepper
  • 1/2 medium onion
  • 2 large eggs
  • 1/3 cup bread crumbs or cracker crumbs
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon black pepper
  • 1 tablespoon vegetable oil

Steps

1

Wash hands with soap and water.

2

Wash fresh vegetables (if using).

3

Collect, mince, and measure all ingredients before starting to prepare the recipe.

4

Open salmon, and drain liquid into a liquid measuring cup. Add lemon juice and cold water to the salmon liquid to make 1/2 cup liquid total, and set aside.

5

Put the salmon in a separate mixing bowl. Mix in the celery (if using), green pepper (if using), and onion.

6

In another small bowl, beat the eggs. Then, add them to the salmon mixture.

7

Add the bread or cracker crumbs, flour, pepper, and the salmon liquid mixture to the salmon mixture, and stir until all ingredients are mixed together.

8

Use 1/3 cup measuring cup to measure salmon mixture. Shape into a 1/2 inch thick patty, and place on a plate. Repeat to make 6 patties.

9

Heat the oil in a skillet over medium heat, then add 3 patties.

10

Cook for about 2 to 3 minutes (or until golden brown) on each side.

11

Remove patties from skillet, and place on a clean paper towel-lined plate to drain. Cook remaining 3 patties, then serve immediately. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days

12

Other optional additions to patties: 1/2 teaspoon lemon pepper, 1/4 cup finely minced celery, 1 tablespoon finely minced bell pepper, 1/3 cup chopped onion, and/or 4 green onions, finely chopped.

13

Be Creative! Top with salsa or

Ingredients

Serving Size: 1 patty

NutrientsAmount
Total Calories165
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.3 g
Omega 3 - EPA228 mg
Omega 3 - DHA432 mg
Cholesterol98 mg
Carbohydrates7 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included0 g
Protein16 g
Minerals
Calcium159 mg
Potassium261 mg
Sodium316 mg
Copper80 mcg
Iron1 mg
Magnesium25 mg
Phosphorus256 mg
Selenium28 mcg
Zinc1 mg
Vitamins
Vitamin A42 mcg RAE
Vitamin B60.2 mg
Vitamin B123 mg
Vitamin C1 mg
Vitamin D10 mcg
Vitamin E1 mg
Vitamin K2 mcg
Folate35 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5 mg
Choline104 mg

Source:

  • Eat for Health Toolkit
  • Recipe by Missouri Nutrition Network
  • Optional additions from ONIE Project & Colorado State University Extension