Stir Fried Beef
Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.
- 6 Servings
- $9.00 or more
Stir Fried Beef
Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.
- 6 Servings
- $9.00 or more
Ingredients
- 1 1/2 pounds sirloin steak
- 2 teaspoons vegetable oil
- 1 garlic clove, minced
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large onions, sliced
- 1 large tomato, sliced
- 3 cups potatoes, diced & boiled
Steps
1
Wash hands with soap and water.
2
Trim fat from steak and cut steak into small, thin pieces.
3
In a large skillet, heat oil and sauté garlic until garlic is golden.
4
Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
5
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Ingredients
Serving Size: 1 1/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 223 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 59 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Minerals | |
| Calcium | 38 mg |
| Potassium | 742 mg |
| Sodium | 106 mg |
| Copper | 177 mcg |
| Iron | 2 mg |
| Magnesium | 44 mg |
| Phosphorus | 245 mg |
| Selenium | 29 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 13 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 22 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 7 mcg |
| Folate | 31 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8 mg |
| Choline | 100 mg |
Source:
- Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute