Mains
Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
Citrus Tuna Melt
This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.
Chili Cheese Hominy
If you’ve never tried hominy before, you are in for a treat! This dish makes a great comfort food with a creamy texture and a spicy and flavorful flare.
Spicy Chicken and Potato Soup
This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.
Stir-Fry with Chicken and Noodles
This recipe is quick to make and adaptable to your own taste! You could make it vegetarian by removing the chicken or add some extra crunch by using crunchy peanut butter.
Meatball Soup
Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night.
Broccoli Omelet
This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a vibrant mix of broccoli florets, red bell pepper, and mushrooms, and topped with melted reduced-fat cheese.
Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Mushroom Steak Fajitas
Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetables ante by sautéing savory mushrooms and mixing them with steak for an umami-rich, flavorful punch. And we've sped up the preparation time for this Tex-Mex favorite, foregoing marinating the steak by using a tender cut.
Vegetable and Turkey Stir Fry
Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.
New Orleans Red Beans
Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired.
Grilled Lamb Salad
Grilled lamb is delightful with any green salad, especially this Asian-inspired version.
Pupusas Revueltas
This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).
Asian Mango Chicken Wraps
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.
Chicken Mole
Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner.
Pasta Primavera
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Neopolitan Tuna Fettuccine
Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.
Beef & Noodles
This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the Eating Smart Seasoning Mix in this recipe.
Chicken, Rice, and Fruit Salad
Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken salad. Serve the dish on lettuce leaves.
Beef and Vegetables
This dish can be prepared in about 35 minutes and may be served for lunch or dinner.