Neopolitan Tuna Fettuccine
Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.
- 4 Servings
- $3.00 - $5.99
Neopolitan Tuna Fettuccine
Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 8 ounces whole grain fettuccine pasta
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can no salt added diced tomatoes
- 2 teaspoons capers
- 5 ounces canned tuna, packed in water, drained
- 1/4 cup sliced ripe olives, drained
- Salt and ground pepper to taste
Steps
Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.
Ingredients
Serving Size: 3 oz.
| Nutrients | Amount |
|---|---|
| Total Calories | 312 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 20 mg |
| Omega 3 - DHA | 93 mg |
| Cholesterol | 13 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 10 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Minerals | |
| Sodium | 399 mg |
| Vitamins | |
| Vitamin A | 29 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 7 mcg |
| Folate | 22 mcg DFE |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Choline | 38 mg |
Source:
- Cans Get You Cooking