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Pasta Primavera

A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.

  • 3 Servings
  • Less than $3.00

Ingredients

  • 1 cup noodles, uncooked
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables
  • 1 cup tomatoes
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese

Steps

1

Wash hands with soap and water.

2

Cook noodles according to package directions.

3

While noodles are cooking, heat oil in a skillet.

4

Add vegetables and sauté until tender; stir constantly.

5

Add tomato and sauté 2 more minutes.

6

Toss vegetables with noodles and margarine.

7

Add seasonings; sprinkle with Parmesan cheese.

Ingredients

Serving Size: 1/3 of recipe (180g)

NutrientsAmount
Total Calories336
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat4 g
Polyunsaturated Fat4 g
Linoleic Acid3 g
α-Linolenic Acid0.6 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol3 mg
Carbohydrates48 g
Dietary Fiber8 g
Total Sugars6 g
Added Sugars included0 g
Protein11 g
Minerals
Calcium103 mg
Potassium398 mg
Sodium147 mg
Copper236 mcg
Iron2 mg
Magnesium53 mg
Phosphorus168 mg
Selenium27 mcg
Zinc1 mg
Vitamins
Vitamin A333 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C12 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K43 mcg
Folate147 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin3 mg
Choline41 mg

Source:

  • Utah State University Cooperative Extension