
Mango Salsa
The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.
- 10 minutes
- 4 Servings
- Less than $3.00
Mango Salsa
The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.
- 10 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 1 mango, peeled and chopped
- 1/4 cup green bell pepper, chopped
- 1 green onion, chopped
- 1 lime, juiced
Steps
1
Wash hands with soap and water.
2
Peel and chop the mango, be sure to remove the seed.
3
Cut the pepper and onion into small pieces.
4
Mix all the ingredients together.
Ingredients
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 37 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 9 g |
Dietary Fiber | 1 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 11 mg |
Potassium | 126 mg |
Sodium | 2 mg |
Copper | 70 mcg |
Iron | 0 mg |
Magnesium | 8 mg |
Phosphorus | 12 mg |
Selenium | 0 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 32 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 30 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 11 mcg |
Folate | 27 mcg DFE |
Thiamin | 0 mg |
Riboflavin | 0 mg |
Niacin | 0 mg |
Choline | 5 mg |
Source:
- Iowa Department of Public Health, Adapted from Easy Mango Salsa
- Iowa Nutrition Network