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Tomato Basil Bruschetta

This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.

  • 12 Servings
  • $3.00 - $5.99

Ingredients

  • 8 tomatoes
  • 2 garlic clove
  • 1/2 large onion
  • 6 basil leaves
  • 2 tablespoons olive oil
  • salt
  • black pepper
  • 2 French bread baguette

Steps

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Combine tomatoes, garlic, onion, basil, and olive oil in a bowl. Season with salt and freshly ground black pepper, to taste (optional). Set aside.

4

Arrange bread on a baking sheet in a single layer. Bake about 5 to 7 minutes until it begins to brown slightly.

5

Remove bread from oven and transfer to a serving platter.

6

Serve the tomato mixture in a bowl with a serving spoon and let everyone help themselves. Or place some on each slice of bread before serving. If adding the tomato mixture yourself, add it at the last minute or the bread may become soggy.

Ingredients

Serving Size: 1 piece (69g)

NutrientsAmount
Total Calories103
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates17 g
Dietary Fiber1 g
Total Sugars2 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium18 mg
Potassium140 mg
Sodium132 mg
Copper63 mcg
Iron1 mg
Magnesium12 mg
Phosphorus41 mg
Selenium7 mcg
Zinc0 mg
Vitamins
Vitamin A18 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C6 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K6 mcg
Folate66 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline7 mg

Source:

  • Healthy Eating Recipes
  • University of Nebraska Cooperative Extension