Grilled Vegetables
Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.
- 6 Servings
- $3.00 - $5.99
Grilled Vegetables
Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 tablespoons vegetable oil
- 2 garlic cloves
- 3 sweet potatoes
- 3 corn cobs
- 1 eggplant
- 12 green onions
Steps
1
Wash hands with soap and water.
2
Mix oil and garlic in a large bowl. Add vegetables and toss.
3
Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.
4
Place vegetables on platter. Serve.
Ingredients
Serving Size: 1/6 of recipe (254g)
| Nutrients | Amount |
|---|---|
| Total Calories | 149 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 45 mg |
| Potassium | 459 mg |
| Sodium | 48 mg |
| Copper | 161 mcg |
| Iron | 1 mg |
| Magnesium | 41 mg |
| Phosphorus | 87 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 480 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 69 mcg |
| Folate | 48 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 21 mg |
Source:
- US Department of Health and Human Services
- Centers for Disease Control and Prevention (CDC)