Quick Dishes
Thousand Island Dressing
Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.
The Perfect "Pear" and Brussels Sprout Salad
This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!
The Bosnian Pot
This hearty beef and vegetable stew is a filling meal on a cold evening. Serve with whole wheat pita bread.
Thai Pineapple and Chicken
A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.
Tex-Mex Skillet
This dish is packed with lean protein in the forms of black bean and lean ground beef. Chili powder, cumin, and fresh salsa add bold flavor to this Mexican-inspired recipe.
Terrific Bean Taco
Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.
Teriyaki Lettuce Wraps
Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.
Ten Minute Corn Chowder
Try this quick, easy, and creamy corn soup when you're short on time.
Tasty Veggie Dip
Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.
Tasty Low-Fat Cream Soup
Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.
Tasty Fish and Veggie Packets
Full of flavor, this easy fish recipe will quickly become a favorite. Make this different each time by adding in whatever vegetables you have at home. Serve over brown rice or quinoa.
Tasty Chicken and Veggie Packets
Fast and flavorful. Choose your favorite vegetables and try this quick and delicious dish on a busy weeknight. Serve with brown rice or quinoa.
Tastee Burgers
These yummy vegetarian burgers are made from lentils and are loaded with protein.
Tartar Sauce
A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.
Tangy Jicama Slaw
Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.
Tangy Dressing
This tasty, tangy dressing compliments salads that feature citrus fruit. Nutmeg adds an extra kick.
Tangy Crisp Vegetable and Pasta Salad
Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.
Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Taco Salad II
Ground beef and beans are flavored with cumin and chili powder and served over lettuce and other veggies for an easy weeknight dinner. Top with cheese and dressing.
Taco Salad
Add some low-sodium taco seasoning to spice up this ground beef and bean taco salad.