Soups & Stews
Minestrone Soup
Prepare delicious soup in a snap! Canned beans and frozen veggies make this dish perfect for busy weeknights.
Catfish Stew and Rice
Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.
Tomato Basil Soup
This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor.
Vegetable Stew
The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.
Chicken Posole
Posole is a delicious side dish that can be served with several toppings. It can be eaten by itself, or it can be served with shredded cabbage, sliced radish, or chopped onions.
Garden Vegetable Soup
Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.
Slow Cooker Hamburger Stew
Enjoy this hearty stew on a chilly autumn or winter evening. Add black pepper for an extra kick.
Tortellini Soup
Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.
Spring Vegetable Soup
Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group.
Kibbeh Khamoustah
This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will be your newest family favorite!
Vegetable Chili
Chunks of zucchini, sweet potatoes, and frozen corn add a creative twist to this chili dish. Combined with canned beans and diced tomatoes this tasty one-pot meal will hit the spot.
Microwave Potato Corn Chowder
Make this tasty soup in your microwave in minutes. Enjoy it with a fresh salad and a side of fruit for a light meal.
Crock Pot Vegetable Lentil Stew
This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.
Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Split Pea Soup
Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread.
Smoked Ham Hocks with Lima Beans
Try this traditional Southern dish as a soup or serve the beans and meat over a whole grain like brown rice for a more hearty meal.
Shorba (Lamb and Peanut Soup)
A hearty and delightful stew to warm your family's table. Enjoy this cozy stew with a grapefruit or orange for dessert.
Turkey Stew
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
Tasty Low-Fat Cream Soup
Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.
Black-Eyed Pea and Collard Greens Soup
This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.