High-fiber

• 
  30
  Min

  Basic Shiraae (Japanese Tofu Salad)

  Cost $5, save $10

• 
  15
  Min

  Spinach and Soboro Natto

  Cost $5, save $10

• 
  10
  Min

  Chinese-style Lettuce and Tuna Salad

  Cost $5, save $8

• 
  30
  Min

  Grilled Chicken and Vegetable Salad

  Cost $10, save $8

• 
  10
  Min

  Cabbage and Shirasu Salt Salad

  Cost $5, save $10

• 
  30
  Min

  Soy Milk Clam Chowder

  Cost $10, save $5

• 
  15
  Min

  Clam and Chinese Cabbage Simmered Dish

  Cost $8, save $12

• 
  10
  Min

  Octopus and Chickpea Dressing Salad

  Cost $8, save $5

• 
  5
  Min

  Squid and Okra Natto Mix

  Cost $5, save $10

• 
  10
  Min

  Stir-fried Pea Shoots with Sakura Shrimp

  Cost $5, save $10

• 
  30
  Min

  Iwashi Can and Cabbage Sesame Nori Roll

  Cost $5, save $10

• 
  30
  Min

  Simmered Tomato Dish with Mackerel and Root Vegetables

  Cost $8, save $12

• 
  10
  Min

  Saba Canned Miso and Bean Sprout Salad

  Cost $5, save $10

• 
  15
  Min

  Easy Fresh Spring Rolls with Cut Vegetables

  Cost $8, save $7

• 
  15
  Min

  Salted Kombu Tomato Tofu

  Cost $5, save $10

• 
  5
  Min

  Tofu Peperoncino

  Cost $5, save $10

• 
  30
  Min

  Hijiki and Tofu Stir-Fry

  Cost $8, save $12

• 
  20
  Min

  Pork and Pumpkin Curry Soy Milk Soup

  Cost $8, save $12

• 
  10
  Min

  Cabbage and Soybean Consommé Soup

  Cost $5, save $7

• 
  30
  Min

  Salted Carrot and Hijiki Tuna Mayo Salad

  Cost $5, save $10