Zucchini Coleslaw
This colorful dish is a delicious alternative to the sweet coleslaw and a great way to eat your veggies.
- 6 Servings
- Less than $3.00
Zucchini Coleslaw
This colorful dish is a delicious alternative to the sweet coleslaw and a great way to eat your veggies.
- 6 Servings
- Less than $3.00
Ingredients
- 2 cups zucchini
- 2 cups cabbage
- 1 medium carrot
- 2 green onions (scallions)
- 1/2 cup radishes
- 1/3 cup low-fat mayonnaise
- 1/3 cup mild salsa
Steps
1
Wash hands with soap and water.
2
Drain zucchini by pressing between layers of paper towels.
3
Put zucchini in large bowl; add cabbage, carrots, onions, and radishes.
4
In a small bowl, combine remaining ingredients.
5
Pour over vegetables and toss well.
6
Cover and chill at least one hour.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 26 mg |
| Potassium | 232 mg |
| Sodium | 179 mg |
| Copper | 47 mcg |
| Iron | 0 mg |
| Magnesium | 14 mg |
| Phosphorus | 32 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 97 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 20 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 39 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 10 mg |
Source:
- Kentucky Families on the Move: Food and Nutrition Calendar, 2005
- University of Kentucky Cooperative Extension Service