Zucchini And Tomatoes
Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu.
- 4 Servings
- Less than $3.00
Zucchini And Tomatoes
Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu.
- 4 Servings
- Less than $3.00
Ingredients
- 2 tablespoons butter
- 1/4 cup onion
- 1 garlic clove
- 1 pound zucchini
- 2 tomatoes
- 1/4 teaspoon salt
- black pepper
- 1 teaspoon sugar
Steps
1
Wash hands with soap and water.
2
Melt butter or oil in a saucepan over medium heat.
3
Add onion and garlic.
4
Cook until tender, about 5 to 7 minutes.
5
Add zucchini, tomatoes, and seasonings.
6
Cover pan, reduce heat, and cook until vegetables are tender.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 89 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 15 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 29 mg |
| Potassium | 446 mg |
| Sodium | 158 mg |
| Copper | 101 mcg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 61 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 85 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 29 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 37 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 16 mg |
Source:
- University of Wyoming Cooperative Extension