Yogurt Fruit Salad
Yogurt pulls all the flavors together in this splendid fruit salad! Use seasonal fruit if you have it on hand.
- 4 Servings
- Less than $3.00
Yogurt Fruit Salad
Yogurt pulls all the flavors together in this splendid fruit salad! Use seasonal fruit if you have it on hand.
- 4 Servings
- Less than $3.00
Ingredients
- 3/4 cup (6 ounces) low-fat vanilla yogurt
- 1/4 teaspoon cinnamon
- 1/16 cup (1 Tablespoon) orange juice
- 2 medium apples, chopped
- 1 banana, chopped
Steps
1
Wash hands with soap and water.
2
Mix yogurt, cinnamon, and orange juice in a medium bowl.
3
Wash and chop the fruit and add to the yogurt mixture. Stir and serve.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 101 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 17 g |
| Added Sugars included | 3 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 80 mg |
| Potassium | 280 mg |
| Sodium | 29 mg |
| Copper | 49 mcg |
| Iron | 0 mg |
| Magnesium | 19 mg |
| Phosphorus | 72 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 8 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 13 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 12 mg |
Source:
- Adapted from Splendid Fruit Salad, Iowa Department of Public Health
- Iowa Nutrition Network