Yogurt Berry Parfait
Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt.
- 5 minutes
- 4 Servings
- $3.00 - $5.99
Yogurt Berry Parfait
Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt.
- 5 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Steps
1
Wash hands with soap and water.
2
Line up 4 parfait or other tall glasses.
3
Spoon 1/2 cup of yogurt into each glass.
4
Sprinkle with granola.
5
Top with about 1/4 cup of fruit.
Ingredients
Serving Size: 1 parfait, 1/4 of recipe (214g)
| Nutrients | Amount |
|---|---|
| Total Calories | 304 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Total Sugars | 30 g |
| Added Sugars included | 11 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 240 mg |
| Potassium | 613 mg |
| Sodium | 89 mg |
| Copper | 259 mcg |
| Iron | 2 mg |
| Magnesium | 87 mg |
| Phosphorus | 320 mg |
| Selenium | 15 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 17 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.7 mg |
| Vitamin C | 19 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 4 mg |
| Vitamin K | 7 mcg |
| Folate | 52 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Choline | 40 mg |
Source:
- USDA Food and Nutrition Information Center