White Chicken Chili
Get three food groups in one delicious and hearty soup.
- 30 minutes
- 6 Servings
- $6.00 - $8.99
White Chicken Chili
Get three food groups in one delicious and hearty soup.
- 30 minutes
- 6 Servings
- $6.00 - $8.99
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 onion
- 1/2 teaspoon black pepper
- 1 can green chilies, drained, diced (4 oz)
- 2 teaspoons cumin, ground
- 2 cans Great Northern Beans, canned
- 1 1/2 cups chicken
- 1 can chicken broth, low-sodium
- 1/2 cup mozzarella cheese, shredded
- fresh parsley
Steps
1
Wash hands with soap and water.
2
In a large saucepan, heat oil.
3
Add onion and cook until tender.
4
Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
5
Reduce heat and simmer for 10 minutes or until desired thickness.
6
Serve hot, topped with cheese. Add parsley if desired.
Ingredients
Serving Size: 1 1/2 cups
| Nutrients | Amount |
|---|---|
| Total Calories | 307 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 38 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 8 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 24 g |
| Minerals | |
| Calcium | 168 mg |
| Potassium | 722 mg |
| Sodium | 564 mg |
| Copper | 298 mcg |
| Iron | 3 mg |
| Magnesium | 93 mg |
| Phosphorus | 341 mg |
| Selenium | 19 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 9 mcg |
| Folate | 136 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 74 mg |
Source:
- University of Nebraska at Lincoln
- Nebraska Nutrition Education Program