Veggie Noodles
Clean out your cupboards with this quick and easy veggie recipe. Use whatever fresh or canned vegetables you have on hand and mix with noodles, sauce, and cheese for dinner tonight.
- 6 Servings
- $3.00 - $5.99
Veggie Noodles
Clean out your cupboards with this quick and easy veggie recipe. Use whatever fresh or canned vegetables you have on hand and mix with noodles, sauce, and cheese for dinner tonight.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 pound pasta, uncooked
- 2 cups vegetables
- 1 cup spaghetti sauce
- 1/2 cup cheese
Steps
1
Wash hands with soap and water.
2
Boil water in a cooking pot. Add the pasta. Turn down the heat to medium-low; cook according to box directions. Pour pasta and water into colander to drain.
3
Add vegetables and spaghetti sauce to cooking pot. Cook over medium-low heat
4
Return cooked, drained pasta back to cooking pot and mix together.
5
Sprinkle with cheese
Ingredients
Serving Size: 1/6 of recipe (438g)
| Nutrients | Amount |
|---|---|
| Total Calories | 405 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 6 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 121 mg |
| Potassium | 406 mg |
| Sodium | 535 mg |
| Copper | 288 mcg |
| Iron | 4 mg |
| Magnesium | 58 mg |
| Phosphorus | 207 mg |
| Selenium | 57 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 379 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 17 mcg |
| Folate | 268 mcg DFE |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6 mg |
| Choline | 31 mg |
Source:
- The Power of Choice
- USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)