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Veggie Chow Mein

This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 6 ounces spaghetti noodles
  • 4 teaspoons oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 cup carrots, grated
  • 2 teaspoons low-sodium chicken bouillon
  • 1 teaspoon hot pepper sauce
  • 1 cup broccoli, cut into small pieces
  • 1 cup celery, chopped
  • 1 cup green or red bell peppers, finely chopped
  • 4 teaspoons reduced-sodium soy sauce

Steps

1

Wash hands with soap and water.

2

Prepare noodles according to package directions. Drain and set aside.

3

Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.

4

Add carrot, chicken bouillon, and pepper sauce. Stir.

5

Add broccoli, celery, and bell pepper and continue to stir.

6

Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.

7

Add salt and pepper to taste.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories164
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates27 g
Dietary Fiber3 g
Total Sugars3 g
Added Sugars included0 g
Protein5 g
Minerals
Calcium35 mg
Potassium269 mg
Sodium189 mg
Copper116 mcg
Iron1 mg
Magnesium27 mg
Phosphorus78 mg
Selenium18 mcg
Zinc1 mg
Vitamins
Vitamin A167 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C36 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K28 mcg
Folate105 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline14 mg

Source:

  • University of Illinois Extension Service