CookPal AI
recipe image

Vegetable Stroganoff

This stroganoff starts with onion, garlic, carrots, zucchini, red bell pepper, and basil combined with a creamy tomato paste and yogurt sauce. Mixed with shaped pasta, this twist on stroganoff is a simple meal and real crowd pleaser.

  • 1 hour 20 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 pound medium shaped whole wheat pasta
  • 1 tablespoon vegetable oil
  • 1 red onion
  • 2 cloves garlic
  • 2 carrots
  • 1 medium zucchini
  • 1 red bell pepper
  • 1 tablespoon dried basil
  • 1 can 14.5 ounce low-sodium diced tomatoes
  • 2 tablespoons low-sodium tomato paste
  • 1/2 cup plain yogurt

Steps

1

To cook the pasta, fill a pot halfway with water. Bring it to a boil over high heat. When it has boiled, add the pasta and cook until just tender, about 12 minutes. Drain the pasta and set aside.

2

While the pasta is cooking, cook the stroganoff: Put a skillet over medium heat and when it is hot, add the oil. Add the onion, garlic, carrots, zucchini, peppers, and dried basil and cook until soft and golden, about 20 minutes.

3

Add the tomatoes and cook until the sauce comes together, about 20 minutes.

4

Put the yogurt and tomato paste in the bowl, stirring until smooth.

5

Turn the heat off and move the vegetables in the skillet to one side. Gradually add the tomato paste mixture to the other side of the skillet, stirring all the while. Turn the heat to low and cook about 5 minutes, until heated through.

6

Add the cooked pasta and stir until mixed.

Ingredients

Serving Size: 1.25 cups

NutrientsAmount
Total Calories313
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat3 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol2 mg
Carbohydrates59 g
Dietary Fiber9 g
Total Sugars12 g
Added Sugars included0 g
Protein13 g
Minerals
Calcium169 mg
Potassium779 mg
Sodium70 mg
Copper449 mcg
Iron4 mg
Magnesium94 mg
Phosphorus260 mg
Selenium43 mcg
Zinc2 mg
Vitamins
Vitamin A323 mcg RAE
Vitamin B60.6 mg
Vitamin B120.2 mcg
Vitamin C63 mg
Vitamin D0 mcg
Vitamin E3 mg
Vitamin K38 mcg
Folate60 mcg DFE
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin3 mg
Choline43 mg

Source:

  • MyPlate
  • U.S. Department of Agriculture