Vegetable Snake
Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack.
- 5 minutes
- 2 Servings
- Less than $3.00
Vegetable Snake
Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack.
- 5 minutes
- 2 Servings
- Less than $3.00
Ingredients
- 1 medium cucumber
- 1 small tomato
Steps
1
Wash hands with soap and water.
2
Wash ingredients.
3
Put cucumber slices (see notes) on a small plate to form a snake.
4
Add 2 slices of tomatoes for eyes.
5
Enjoy your Vegetable Snake.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 19 mg |
| Potassium | 245 mg |
| Sodium | 4 mg |
| Copper | 98 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 32 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 23 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 11 mcg |
| Folate | 21 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 9 mg |
Source:
- Chickasaw Nation Get Fresh! Nutrition Education Program