Vegetable Pizza
Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.
- 8 Servings
- $3.00 - $5.99
Vegetable Pizza
Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 3/4 cup low-sodium pizza sauce
- 1 large (12-inch) Italian pizza shell
- 1 cup broccoli, chopped
- 1 cup carrots, shredded
- 1/2 cup green bell pepper, sliced
- 5 ounces part-skim mozzarella cheese, shredded
Steps
1
Wash hands with soap and water.
2
Preheat the oven to 450 degrees F.
3
Spoon pizza sauce on pizza shell.
4
Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.
5
Bake for 10 minutes.
6
When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.
Ingredients
Serving Size: 1 slice, 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 213 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 10 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 198 mg |
| Potassium | 61 mg |
| Sodium | 285 mg |
| Iron | 2 mg |
| Phosphorus | 56 mg |
| Vitamins | |
| Vitamin A | 98 mcg RAE |
| Vitamin C | 21 mg |
Source:
- Adapted from Spunky Vegetable Pizza, California 5 A Day, It’s So Easy
- Contra Costa Health Services