Vegetable Pinwheels
Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.
- 6 Servings
- Less than $3.00
Vegetable Pinwheels
Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.
- 6 Servings
- Less than $3.00
Ingredients
- 2 ounces cream cheese, softened
- 1/8 cup corn
- 2 tablespoons chopped green chilies, drained
- 2/3 tablespoon chopped onion
- 2 tablespoons salsa
- 3 large flour tortillas, 10-inches across
Steps
1
Wash hands with soap and water.
2
Drain the corn and green chilis. Collect, chop, and measure all ingredients before starting to prepare the recipe.
3
Mix cream cheese, corn, green chilies, onions, and salsa together in a bowl.
4
Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
5
Cut in 1-inch slices, and serve immediately, or store in the refrigerator until ready to serve.
Ingredients
Serving Size: 1/2 tortilla wrap, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 147 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 10 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 57 mg |
| Potassium | 92 mg |
| Sodium | 301 mg |
| Copper | 63 mcg |
| Iron | 1 mg |
| Magnesium | 11 mg |
| Phosphorus | 58 mg |
| Selenium | 8 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 36 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 65 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 7 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis